I love yoghurt but when yoghurt doesn’t love you it can be hard to find a natural sugar-free version of lactose free yoghurt!
I make my own lactose-free yoghurt at home using my EasiYo yoghurt maker. I mix up a sachet of Natural Yoghurt and then drop 5 drops of Lacteeze to the container (you can buy Lacteeze drops from your local pharmacy – they order them in for me if they aren’t in stock). Shake well and then leave in the fridge for 24 hours for the Lacteeze to reduce the lactose content. I then follow the EasiYo instructions to make the yoghurt in their yoghurt maker.
It does take a little planning in advance but it is worth it! My children love the lactose free yoghurt in their lunch-boxes or with fresh fruit for dessert! I also use this yoghurt for cooking – for example replacing buttermilk in pancake recipes.