Are Cruciferous Vegetables Low Fodmap?

Low Fodmap for Life

 

One of the most common questions I get asked on the low fodmap diet is about cruciferous vegetables. This is such a confusing topic for most people starting off on the low fodmap diet simply because there is so much conflicting information available on the internet. I have been following this diet for 3 years now and I thought this is a great topic to write about so that I can share with you an outline of what has been researched and what is, as yet, undetermined.

Firstly, to answer the question: are cruciferous vegetables low fodmap? Continue reading

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Laxatives may be hindering your health

Life Fodmap for Life

If you suffer from IBS you may be intimately familiar with one of the most common symptoms: constipation.

Although following a low fodmap is extremely helpful in this area, it is impossible to stick to it perfectly all the time and live a semi-normal life! Continue reading