Are Cruciferous Vegetables Low Fodmap?

Low Fodmap for Life


One of the most common questions I get asked on the low fodmap diet is about cruciferous vegetables. This is such a confusing topic for most people starting off on the low fodmap diet simply because there is so much conflicting information available on the internet. I have been following this diet for 3 years now and I thought this is a great topic to write about so that I can share with you an outline of what has been researched and what is, as yet, undetermined.

Firstly, to answer the question: are cruciferous vegetables low fodmap? Continue reading

Laxatives may be hindering your health

Life Fodmap for Life

If you suffer from IBS you may be intimately familiar with one of the most common symptoms: constipation.

Although following a low fodmap is extremely helpful in this area, it is impossible to stick to it perfectly all the time and live a semi-normal life! Continue reading