Last week I wrote about recent research showing that an increased intake of soluble fibre can be helpful in the treatment of IBS. If you missed it you can read the post here: Soluble fibre helps IBS symptoms, but which are the best low fodmap options?
In the post, I listed out the best low fodmap food items to eat to give your soluble fibre intake a boost. I did find the list a bit over-whelming and thought: so what now?
I have put together a list of the top 5 ways to get more soluble fibre into our daily diet as a helpful guide that is easier to focus on. Continue reading
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This is a post that I have been wanting to write for a while now as I felt it was time to give an explanation as to why I follow a low carb diet as well as a diet low in fodmaps and free of gluten. A close friend said to me early last year: “what is there left for you to eat?” Well, if you take out grains, processed foods and sugar then we are left with the simple things that people have been eating for many thousands of years – vegetables, meat, eggs, a little fruit. And lets not forget chocolate which deserves its own food group (do you remember that I make my own chocolate without sugar?). 