Is coconut safe on the low fodmap diet?

low fodmap for lifeI think that we can all agree that the low fodmap diet can be difficult to navigate – it has taken me over 3 years and still I continue to find it difficult sometimes! Coconut causes significant confusion as there is conflicting information on the fodmap status of the numerous coconut products out there.

The main problems lie in that there are many different coconut products and it seems, from my research, that each product has a different fodmap rating. If you want to find out what my research has told me, please read on… Continue reading

Is Rice Malt Syrup a Fodmap?

Low Fodmap For LifeWhen following the low fodmap diet one of the biggest challenges I have faced is finding out about the best sugar alternatives for baking and general use. I have posted before about the toxic effects that erythritol has on the digestion of an IBS sufferer and I have also shared some of my favourite sweet treats here and here.

After research and personal trial and error I can announce that the winner of the best fodmap friendly sweetener is: Continue reading