Do you eat enough fibre in your diet? Sometimes on the low fodmap diet we might find that we have inadvertently reduced our fibre intake as we cut out wheat, most legumes, certain fruit and vegetables etc, but what does this really mean for our health?
“Adequate dietary fibre is essential for proper functioning of the gut and has also been related to risk reduction for a number of chronic diseases including heart disease, certain cancers and diabetes” – Australian Government National Health & Medical Research Council.
This got me thinking lately about whether there is a relationship between fibre and IBS… and I was suprised by what I uncovered. Continue reading
I have been supplementing with magnesium for a while now, on the advice of a naturopath who I saw when my son’s asthma was at its worse, which was two years ago now. Sometimes I take supplements without really thinking too much about their benefits or role in my overall health, and so I went through process of reconsidering what I take and this took me on an interesting trip through google-land finding out more about magnesium and IBS. Continue reading
I went out for dinner last night, which is a rare occurrence in my life, and of course my roasted vegetable stack (with no onion), was drowning in a tomato sauce that had more onion than tomato!! AAAHHH!! I did enjoy the meal and not cooking or cleaning up, but will still need to face the consequences of eating onion in the next day or two… 😦
So, you can imagine my delight and surprise today to come across a specialty low fodmap cafe Continue reading
I am not a vegetarian but I truly endorse and support the philosophy of incorporating a range of vegetables into my meals and eating vegetables at every meal. This recipe has been a particular favourite of mine over the past few months and after enjoying it for lunch today I thought I should share it around with all the lovely fodmap followers: Eggplant Curry! Continue reading
Today is the 1st birthday of this blog, Low Fodmap for Life, and as I am big believer in celebrating significant milestones, I felt that this was special enough to deserve a moment of gratitude to all who have read a post, left insightful or supportive comments as well as those who have contacted me directly – thank you!
I started this blog with the intent of sharing my stories and experiences of the low fodmap experience and to connect with others in this unique community. What I didn’t expect was to find a source of inspiration, fulfillment, and achievement.
These are some of the amazing comments I have received: Continue reading
If you live in Australia, or even if you know an Australian person very well, then there is a very good chance that you will know about one of the prevailing traditional foods of our nation: Zucchini Slice! Continue reading