There are some wonderful resources available to support your journey with the low Fodmap diet. These are the resources that I personally refer to and recommend:
- Monash University Low FODMAP Diet App
- Dr Sue Shepherd is recognised as the leading authority on the Low FODMAP diet and her website has a useful fact sheet
- This is a lovely blog with Low FODMAP recipes
If there is something you would like to know please get in touch with me using the contact form below and I will try to get back to you as soon as possible.
All the best,