There are some wonderful resources available to support your journey with the low Fodmap diet. These are the resources that I personally refer to and recommend:

• Monash University Low FODMAP Diet App 
• Dr Sue Shepherd is recognised as the leading authority on the Low FODMAP diet and her website has a useful fact sheet
• This is a lovely blog with Low FODMAP recipes 

If there is something you would like to know please get in touch with me using the contact form below and I will try to get back to you as soon as possible.

All the best,

Sacha x