Low fodmap Pumpkin Bread – perfect for travelling – also paleo, gluten free, low carb!

Low Fodmap For Life

I am about to head off with the family on a massive road trip that we have been dreaming about since I first became pregnant with my son, now six. We are driving from Brisbane to Sydney (about 11 hours) to visit with friends and my sister for two nights and then to Thredbo (another 6 hours) to ski for four days, before we do the reverse trip, this time stopping just north of Sydney to visit with dear friends whom we haven’t seen for six years! So yes, 34 hours of travelling and somehow maintaining my low fodmap, low carb, gluten free dietary requirements!!  Continue reading

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Have you tried macadamia meal yet?

Low Fodmap For Life

If you haven’t tried macadamia meal yet, I highly recommend that you try to track some down and give it a go. This is why I like to use it:

  1. It is a great low fodmap alternative to almond meal
  2. It is a delicious, gluten-free alternative to grain-based flours
  3. Macadamia’s are a wonderful source of minerals, vitamins and healthy fats

At the moment I am using a simple approach for incorporating macadamia meal:  Continue reading