Stock and Bone Broth: Low Fodmap Options

Low Fodmap For LifeYou may have heard about one of the latest cooking fads these days: homemade bone broth (or stock). There are some who are huge advocates of the stuff, who say that:

  1. It is soothing and healing for the gut due to the natural gelatine
  2. It is rich in minerals, particularly calcium and magnesium as the small amount of vinegar added leaches the minerals from the bones
  3. It is good for inflammation due to amino acids and nutrients from the cartilage

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