“Spelt” out: Fodmap diet gets even more confusing

Low Fodmap For Life Spelt

The Fodmap diet is one of the most complex “dietary requirements” and I have always had praise for the Monash Uni’s Low Fodmap App, as it helps to shine light on the extraordinary complexities of food types and serving sizes across the food groups. Their new app update though has me reeling in dismay…. It takes the fodmap diet from confusing to disorientating…  Continue reading

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