Is coconut safe on the low fodmap diet?

low fodmap for lifeI think that we can all agree that the low fodmap diet can be difficult to navigate Рit has taken me over 3 years and still I continue to find it difficult sometimes! Coconut causes significant confusion as there is conflicting information on the fodmap status of the numerous coconut products out there.

The main problems¬†lie in that there are many different coconut products and it seems, from my research, that each product has a different fodmap rating. If you want to find out what my research has told me, please read on… Continue reading

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