Emotional rollercoaster on the low Fodmap diet

Low Fodmap for LifeMost of us are aware at a certain level that there is a strong link between food and emotions. Most of my earliest memories involve birthday parties, meals with grandparents, Christmas baking, dripping watermelon all over myself, eating mangoes and oranges straight from the tree and picking home grown snow peas. Most people never need to confront the emotional connection that they have to food until problems surface such as disordered eating, emotional eating, and in my case, those plus food intolerances. Continue reading