Could Too Many Refined Carbs Make You Depressed?

Low Fodmap for Life

If you have been following my blog for a while you would know that I am particularly passionate about the link between what we eat and how we feel. My personal experience of the IBS, gestational diabetes, insulin resistance, and depression have made be exceptionally aware of the importance of what I eat and how it affects my body and my mind, and recent research is continuing to support this. Continue reading