Flaxseeds and linseeds on the low fodmap diet

Low Fodmap For Life

There has been a lot of debate on various blogs and message boards lately about whether flaxseed (also known as linseed) is a low fodmap ingredient. Monash University in Australia are yet to conduct their fodmap research on this ingredient alone however they have analysed LSA which is a blend of linseed (flaxseed), sunflower seeds and almonds.  Continue reading