I have been looking over some of my older posts and thinking about new topics for the blog, when I came across the first one that I wrote and felt that it still resonated with me, and I thought I would re-post, perhaps it might strike a chord with you too. This post describes the moment when I was reduced to tears by a snow pea. Continue reading
FODMAP
My sugar-free experiment
Last week I completed my 8 week experiment of quitting sugar (read about why I decided to take this on here) and my conclusion is that it was definitely worthwhile! I have mentioned in a previous post, here, about some of the benefits that I saw, and these continued to build. Towards the end it started to become second nature. Even my husband who was a real fruit bat and chocolate lover found that it was so beneficial that he is going to keep going. However, in the past week I have learnt something very important…
I say ‘good-bye’ to cauliflower for good this time
I am not one to give up easily, and must admit that I can be particularly stubborn in many aspects of my life. I really, really like pizza. I posted about it last week here to share a great buckwheat pizza base. My body also really appreciates it when I primarily base my eating around low carbohydrate options as much as possible (I’ll post more about why I do this at another time). So this helps explain why I was so excited last week to have mastered the art of making cauliflower pizza bases Continue reading
Is Rice Malt Syrup a Fodmap?
When following the low fodmap diet one of the biggest challenges I have faced is finding out about the best sugar alternatives for baking and general use. I have posted before about the toxic effects that erythritol has on the digestion of an IBS sufferer and I have also shared some of my favourite sweet treats here and here.
After research and personal trial and error I can announce that the winner of the best fodmap friendly sweetener is: Continue reading
My break-up with asparagus
I have followed a low Fodmap diet since May 2011, and after I started I spent a ridiculous amount of time checking, re-checking and memorising the fodmap status of fruit, vegetables and ingredients – I genuinely thought I had it sorted. Continue reading
Is Chocolate a FODMAP?
Early this year I found I experienced a return of some IBS symptoms, and when this happens it usually sets off a series of alarm bells and I then take a review of what I have been eating. I am not always very scientific with how I go about this as, like everyone, I am busy and try to take shortcuts. As you may expect, taking shortcuts doesn’t always get you where you need to be! Continue reading
Thank goodness for “gluten free”!
I went to the shops this weekend for some much needed “alone” time – I had spent the morning entertaining 15 small children at my daughter’s birthday party! I stopped off at a new cafe in the shopping centre and I saw this sign – I didn’t believe that all (or even some!) of those tempting goodies would be Gluten Free Continue reading
Eating out can be stressful when following the low fodmap diet
When I first started following the low Fodmap diet back in 2011 eating became quite stressful as I was constantly fretting about whether I was eating food that was on the ‘safe’ list of low fodmap foods and ingredients. Combine this worry with keeping a detailed food diary, and it is fair to say that I was finding new levels of anxiety associated with eating and food. Continue reading
Slow Cooked Lamb Shoulder with Red Wine Gravy
Growing up in the country on a cattle property (ranch), my family always butchered our own organic, free-range beef. Mum would use every single cut and morsel, either for cooking ourselves or for our dogs and cats. Nothing would go to waste. Continue reading
Is erythritol a Fodmap?
Like many people these days I am consciously trying to cut back my sugar consumption, for both health and vanity!
My health reasons are simple – I have PCOS (Polycystic Ovarian Syndrome) and I also had Gestational Diabetes with both my pregnancies, both of which give a higher risk factor for developing Type 2 Diabetes than the average person. Cutting out sugar is one of the best ways to win the battle against that disease! Continue reading