Learning to live with the fodmap restrictions

Low Fodmap for Life

I have been looking over some of my older posts and thinking about new topics for the blog, when I came across the first one that I wrote and felt that it still resonated with me, and I thought I would re-post, perhaps it might strike a chord with you too. This post describes the moment when I was reduced to tears by a snow pea.  Continue reading

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My sugar-free experiment

Low Fodmap for LifeLast week I completed my 8 week experiment of quitting sugar (read about why I decided to take this on here) and my conclusion is that it was definitely worthwhile! I have mentioned in a previous post, here,  about some of the benefits that I saw, and these continued to build. Towards the end it started to become second nature. Even my husband who was a real fruit bat and chocolate lover found that it was so beneficial that he is going to keep going. However, in the past week I have learnt something very important…

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I say ‘good-bye’ to cauliflower for good this time

Low Fodmap for LifeI am not one to give up easily, and must admit that I can be particularly stubborn in many aspects of my life. I really, really like pizza. I posted about it last week here to share a great buckwheat pizza base. My body also really appreciates it when I primarily base my eating around low carbohydrate options as much as possible (I’ll post more about why I do this at another time). So this helps explain why I was so excited last week to have mastered the art of making cauliflower pizza bases Continue reading

Is Rice Malt Syrup a Fodmap?

Low Fodmap For LifeWhen following the low fodmap diet one of the biggest challenges I have faced is finding out about the best sugar alternatives for baking and general use. I have posted before about the toxic effects that erythritol has on the digestion of an IBS sufferer and I have also shared some of my favourite sweet treats here and here.

After research and personal trial and error I can announce that the winner of the best fodmap friendly sweetener is: Continue reading

Is Chocolate a FODMAP?

Low Fodmap For LifeEarly this year I found I experienced a return of some IBS symptoms, and when this happens it usually sets off a series of alarm bells and I then take a review of what I have been eating. I am not always very scientific with how I go about this as, like everyone, I am busy and try to take shortcuts. As you may expect, taking shortcuts doesn’t always get you where you need to be! Continue reading