As I am approaching the 3 year anniversary of following the low fodmap diet I have found myself reflecting more and more on my experiences adjusting to life with a restrictive diet. One of the themes that keeps rising for me is around loss and feelings of grief that I struggled with. On paper, this idea of experiencing grief around food seems ridiculous, however on closer examination, it could be that if we do not allow ourselves to fully experience our feelings of loss when it comes to food and this restrictive diet of ours then we can unwittingly create resistance to change.
When following the low fodmap diet one of the biggest challenges I have faced is finding out about the best sugar alternatives for baking and general use. I have posted before about the toxic effects that erythritol has on the digestion of an IBS sufferer and I have also shared some of my favourite sweet treats here and here.
After research and personal trial and error I can announce that the winner of the best fodmap friendly sweetener is: Continue reading
Of all of the Fodmaps, fructose is my strongest intolerance and so when I saw a reference to fructose malabsorption and depression in my latest read “The Paleo Approach” by Dr Sarah Ballantyne, I sat up and paid attention. Continue reading