Learning to live with the fodmap restrictions

Low Fodmap for Life

I have been looking over some of my older posts and thinking about new topics for the blog, when I came across the first one that I wrote and felt that it still resonated with me, and I thought I would re-post, perhaps it might strike a chord with you too. This post describes the moment when I was reduced to tears by a snow pea.  Continue reading

Giving yourself permission to grieve

Low Fodmap For Life

As I am approaching the 3 year anniversary of following the low fodmap diet I have found myself reflecting more and more on my experiences adjusting to life with a restrictive diet. One of the themes that keeps rising for me is around loss and feelings of grief that I struggled with. On paper, this idea of experiencing grief around food seems ridiculous, however on closer examination, it could be that if we do not allow ourselves to fully experience our feelings of loss when it comes to food and this restrictive diet of ours then we can unwittingly create resistance to change.

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