Making changes to a habitual way of eating (and drinking!)

Low Fodmap for LifeIn my last post I shared with you how I was shamefully de-railed by sugar (read about it here) and my commitment to quitting sugar completely for 8 weeks. Well, I am now in Day 9¬†without sugar, fruit or sweeteners and I can confide this: it hasn’t been that hard and I think I know why… Continue reading