Habits and my own spectacular failure

Low Fodmap For LifeHoliday celebrations are over and January strikes. Along with hope and optimism that the new year brings, I am also plagued with an over-whelming need to write down on paper my 2015 plan and this year I have big audacious goals and also some nitty-gritty habits that I want to either entrench or change this year. I have been thinking about habits a lot lately and I have been reading up on the subject trying to work out why some habits are easily changed and some, despite all my best intentions, I seem to be quite incapable of changing.

I also have a bit of a shameful incident to share… read on.

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