Cheap and easy way to make lactose-free milk

Low Fodmap for Life

If you are anything like my family the increased choice and variety of milk makes for some practical concerns – I often have 4 different types of milk on the go in my fridge: rice milk (for my son), almond milk (for me), lactose-free milk (for my daughter and myself) and then regular milk (for my husband and any visitors). As I also have an incredibly small fridge (to fit my small kitchen), things tend to get quite crowded.¬†One way around this is to ditch the regular milk and only buy lactose-free milk, but then this gets quite expensive – until I discovered a really easy and relatively inexpensive way to make my own… Continue reading