Cheap and easy way to make lactose-free milk

Low Fodmap for Life

If you are anything like my family the increased choice and variety of milk makes for some practical concerns – I often have 4 different types of milk on the go in my fridge: rice milk (for my son), almond milk (for me), lactose-free milk (for my daughter and myself) and then regular milk (for my husband and any visitors). As I also have an incredibly small fridge (to fit my small kitchen), things tend to get quite crowded. One way around this is to ditch the regular milk and only buy lactose-free milk, but then this gets quite expensive – until I discovered a really easy and relatively inexpensive way to make my own… Continue reading

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Kefir on the low fodmap diet

Image by Growing Up Herbal

I have been suffering chronic sinusitis over the past couple of months and I have ended up having to take very strong anti-biotics to treat it, and all up I have been on these for over 25 days. I am incredibly grateful that I seem to have kicked the infection for the moment, but I am still reeling from the physical impact of taking such powerful medicine. A few months ago I began experimenting with making my own home-made fermented kefir and I am so glad I did Continue reading