Last week I wrote about recent research showing that an increased intake of soluble fibre can be helpful in the treatment of IBS. If you missed it you can read the post here: Soluble fibre helps IBS symptoms, but which are the best low fodmap options?
In the post, I listed out the best low fodmap food items to eat to give your soluble fibre intake a boost. I did find the list a bit over-whelming and thought: so what now?
I have put together a list of the top 5 ways to get more soluble fibre into our daily diet as a helpful guide that is easier to focus on. Continue reading