Kefir on the low fodmap diet

Image by Growing Up Herbal

I have been suffering chronic sinusitis over the past couple of months and I have ended up having to take very strong anti-biotics to treat it, and all up I have been on these for over 25 days. I am incredibly grateful that I seem to have kicked the infection for the moment, but I am still reeling from the physical impact of taking such powerful medicine. A few months ago I began experimenting with making my own home-made fermented kefir and I am so glad I did Continue reading

Feeling a little embarrassed…

Low Fodmap For LifeI must admit to feeling a little shame-faced today.

My step-mother-in-law is a very kind lady and she has really taken to heart some of my diet modifications and health messages over the years: don’t feed the kids too much sugar, I am gluten free, low GI foods are best….

Taking on board my messages, yesterday she arrived armed with enough food to feed an army and so full of pride for covering off the key points above Continue reading