Updates and Revelations: cutting out sugar and alcohol

Low Fodmap For Life

It has been 4 weeks since I quit sugar, including fruit and other sweeteners. I also quit alcohol for 2 and a half weeks during that time. I was quite nervous at the beginning wondering how I would go and I did quite a bit of pre-work in advance so that I could be in the right head-space for making these not insignificant changes to daily habits (which you can read about here). I did have some early problems with an IBS flare-up which I managed to resolve in an un-orthodox, but effective way (read about this here), however since then this little experiment of mine has been a successful one. This is what I have learnt over the last 4 weeks: Continue reading