Low Fodmap Muggin (muffin in a mug!) – the perfect quick breakfast

Low Fodmap for LifeI posted this photo on Instagram and Facebook and I’ve had a few requests for the recipe! This is a recipe adapted from a lovely blog: My Clean Plate at WordPress. The reason why I like it is that it only takes a few minutes to make, is very nutritious and filling, and after it is cooked it is portable if you wanted to take it to work or eat on the go! I make this on the mornings that my family have breakfast cereal which is about two days a week (the other days I make eggs or low fodmap pancakes – recipes to come!) My littlest taste testers also likes this muffin in a mug! Continue reading

Quick and easy low fodmap pizza

photo 1For relaxed weekend lunches my family enjoys pizza, and it is so easy to throw a pizza in the oven for a meal that the kids will love -fortunately they both tolerate small amounts of cheese! I have discovered an amazing stall at my local farmers market that prepares ready-to-serve pizzas on a thin, wood-fire-oven-baked pizza base. Unfortunately for me, its not low fodmap, so I needed to find an option so that I wouldn’t feel like I was missing out….

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