Why you need to avoid Natvia & Truvia

Low Fodmap For Life

 

Natvia (and Truvia in the US) is a sugar free blend of stevia and erythritol and you may have noticed that they are starting to become very popular in the supermarket as a sugar replacement and also as an ingredient in many processed food items such as muesli bars, jams and chocolate. Personally, I don’t have anything against Natvia, I think it is a great sugar alternative for the general public. However for those of us who suffer from IBS it MUST BE AVOIDED! And this is why… Continue reading

Is erythritol a Fodmap?

Low Fodmap for LifeLike many people these days I am consciously trying to cut back my sugar consumption, for both health and vanity!

My health reasons are simple –  I have PCOS (Polycystic Ovarian Syndrome) and I also had Gestational Diabetes with both my pregnancies, both of which give a higher risk factor for developing Type 2 Diabetes than the average person. Cutting out sugar is one of the best ways to win the battle against that disease! Continue reading