When the low fodmap diet turns into an obsession

When I started following the low fodmap diet 3 years ago, some of my initial experiences included feeling overwhelmed by the amount of information I needed to work with each day including what to eat, what to avoid, quantities allowed, remembering to keep the food diary, and so the list went on. My initial elimination stage was longer than expected, about 12 weeks, as I worked with my dietitian to eliminate foods that we thought initially might be OK (fresh dates) but turns out were continuing to cause symptoms. During that 12 week period I found myself starting to feel quite obsessive about food: thinking about it constantly, checking product labels, seeking more information on-line and feeling very anxious if I needed to eat out. Continue reading