If you are looking for a low fodmap alternative to pasta that it is also grain free, then one product that I recommend and personally use is konjac noodles.
This is a post that I have been wanting to write for a while now as I felt it was time to give an explanation as to why I follow a low carb diet as well as a diet low in fodmaps and free of gluten. A close friend said to me early last year: “what is there left for you to eat?” Well, if you take out grains, processed foods and sugar then we are left with the simple things that people have been eating for many thousands of years – vegetables, meat, eggs, a little fruit. And lets not forget chocolate which deserves its own food group (do you remember that I make my own chocolate without sugar?). Continue reading