5 tips for deciphering labels on the low fodmap diet

Low Fodmap For Life

I have been following the low fodmap diet for 3 years and I thought I’d share some of my tips for deciphering labels at the supermarket to help you work out if something is low fodmap or should be avoided.

There are some products that are particularly hazardous for those on the low fodmap diet and these usual suspects are: muesli/granola bars, protein bars, chocolate/candy bars, chips/crisps, ice-cream, sauces and yoghurt. Now that I think about it, many processed foods can be difficult for us!

Here are my 5 tips to keep in mind when shopping: Continue reading