Protein Powder on the low fodmap diet

low fodmap for lifeIf you are interested in boosting your protein intake with protein powder, finding one that is low fodmap is a minefield! I have tried and tested many different types and the best option is one that is based on brown rice with minimal ingredients, avoiding lactose, artificial sugars and wheat. For example, if you are looking at a product that says it is vanilla flavoured protein, the ingredients should read something like this: Continue reading