Gelatine – what do I do with it?

Low Fodmap for Life Gelatin

I have had a large container of gelatin in my cupboard for well over 12 months now with all the intentions in the world of using it, but it all just seemed too hard. A couple of weeks ago I pulled it out, dusted it off and started making some interesting concoctions with it. It wasn’t as easy as I thought…. Continue reading

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A vegetarian low fodmap recipe to try this weekend

Low Fodmap For Life

I am not a vegetarian but I truly endorse and support the philosophy of incorporating a range of vegetables into my meals and eating vegetables at every meal. This recipe has been a particular favourite of mine over the past few months and after enjoying it for lunch today I thought I should share it around with all the lovely fodmap followers: Eggplant Curry! Continue reading

My favourite low fodmap ingredient, and a recipe to share!

Low Fodmap for Life

Of all the low fodmap food, the one that I use every single day is eggs. I could not live without them. I know that a lot has been said in the past about how eggs are high in cholesterol etc, but I think that those pieces of information have more or less been proven to be derelict and that eggs are very good for us, full of proteins, good fats, vitamins etc. Here is a link to some great egg-facts by my favourite egg suppliers if you want to find out a little more for yourself.

I am sure there are rules that stipulate about how many eggs you are supposed to or not supposed to eat each day. I get a little tired of following food rules as I follow so many anyway, so I just make up my own rule Continue reading