Berry Chia Breakfast Pudding

Low Fodmap for LifeA few weeks ago I posted about how breakfast one of the most difficult meals for me, not only just due to the fodmap restrictions but also my desire for options that are gluten free and low in carbs. I love eggs but they aren’t always convenient when I am trying to get lunches made, tidy the kitchen, feed the kids, make coffee, meet the requests/demands of small people, whilst somehow simultaneously getting myself presentable before running out the door.

I have started making a delicious chia pudding lately that is very yummy and enough for 4 breakfasts Continue reading

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Is coconut safe on the low fodmap diet?

low fodmap for lifeI think that we can all agree that the low fodmap diet can be difficult to navigate Рit has taken me over 3 years and still I continue to find it difficult sometimes! Coconut causes significant confusion as there is conflicting information on the fodmap status of the numerous coconut products out there.

The main problems¬†lie in that there are many different coconut products and it seems, from my research, that each product has a different fodmap rating. If you want to find out what my research has told me, please read on… Continue reading