Learning to live with the fodmap restrictions

Low Fodmap for Life

I have been looking over some of my older posts and thinking about new topics for the blog, when I came across the first one that I wrote and felt that it still resonated with me, and I thought I would re-post, perhaps it might strike a chord with you too. This post describes the moment when I was reduced to tears by a snow pea.  Continue reading

Living with dietary restrictions

Low Fodmap for LifeThis post describes the moment when I was reduced to tears by a snow pea.

Followers of a low Fodmap diet will know that snow peas (mangetout) are high in Fodmaps – specifically Polyls (read about this more here) and for those who have a problem with Polyol Malabsorption (as I do!) they are strictly a no-go zone!

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