Low Fodmap For Life

Sharing the emotional journey of following a low fodmap diet

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An Australian favourite gets a low fodmap makeover

August 7, 2015August 12, 2015 / Sacha Walsh / 4 Comments

Low Fodmap For LifeIf you live in Australia, or even if you know an Australian person very well, then there is a very good chance that you will know about one of the prevailing traditional foods of our nation: Zucchini Slice! Continue reading →

11 low fodmap ingredients I can’t live without

December 4, 2014June 29, 2015 / Sacha Walsh / Leave a comment

Low Fodmap For LifeI have been following the low fodmap diet for almost three years now and I want to share the 11 pantry ingredients that I use every day that I cannot live without. Read on to find out more…. Continue reading →

A little about the author

I am a dedicated follower of the Low FODMAP diet as it allows me to manage symptoms of IBS. Learning about and maintaining the dietary restrictions can be challenging and I want to share my experiences in the hope that this will provide encouragement and support.

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Areas of Interest

My most popular posts

  • Konjac noodles: are they low fodmap?
    Konjac noodles: are they low fodmap?
  • Why you need to avoid Natvia & Truvia
    Why you need to avoid Natvia & Truvia
  • An Australian favourite gets a low fodmap makeover
    An Australian favourite gets a low fodmap makeover
  • Is coconut safe on the low fodmap diet?
    Is coconut safe on the low fodmap diet?
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