Of all the low fodmap food, the one that I use every single day is eggs. I could not live without them. I know that a lot has been said in the past about how eggs are high in cholesterol etc, but I think that those pieces of information have more or less been proven to be derelict and that eggs are very good for us, full of proteins, good fats, vitamins etc. Here is a link to some great egg-facts by my favourite egg suppliers if you want to find out a little more for yourself.
I am sure there are rules that stipulate about how many eggs you are supposed to or not supposed to eat each day. I get a little tired of following food rules as I follow so many anyway, so I just make up my own rule Continue reading