I am a chocolate lover and I am guessing that 99% of you are as well…
There was a time when I thought I was intolerant of chocolate and I was absolutely devastated. As it turned out I was intolerant of the erythritol in the “healthy” chocolate that I was choosing to indulge in!
Over the past year I have been passionate about making my own chocolate, but lately I have been buying it, and I thought you might like my tips for choosing the best, low fodmap chocolate. Continue reading
Natvia (and Truvia in the US) is a sugar free blend of stevia and erythritol and you may have noticed that they are starting to become very popular in the supermarket as a sugar replacement and also as an ingredient in many processed food items such as muesli bars, jams and chocolate. Personally, I don’t have anything against Natvia, I think it is a great sugar alternative for the general public. However for those of us who suffer from IBS it MUST BE AVOIDED! And this is why… Continue reading
When following the low fodmap diet one of the biggest challenges I have faced is finding out about the best sugar alternatives for baking and general use. I have posted before about the toxic effects that erythritol has on the digestion of an IBS sufferer and I have also shared some of my favourite sweet treats here and here.
After research and personal trial and error I can announce that the winner of the best fodmap friendly sweetener is: Continue reading