A tale of recovery and hope

Low Fodmap For Life

This is going to be a brief post for those wonderful people who follow this blog. I’m sure many of you follow me because you are clutching for information on the low fodmap diet (it is so complex and hard to come by). Others perhaps like to hear about new recipes. I apologise to you, because I have been quite lax on both accounts. This post is to share a little about why, not as an explanation or excuse, but to illustrate the real life experience of someone living with IBS, a family, and way too many commitments. And how depression crept its way back in.

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Yoga to help improve IBS

Photo by Andrea Killam

It has been a while since I wrote my last post! School holidays have once again intervened with my best laid plans, but as of tomorrow I am hoping to get back into a semblance of routine!

While I am amazed at how far I have come following the low fodmap diet, lately I am aware that I am feeling frustrated when controlling my diet can only get me so far. There are still fairly regular symptoms that are often unexplained from the viewpoint of fodmaps and I can only now accept that these episodes are most likely triggered by external factors such as stress. Continue reading

Could Too Many Refined Carbs Make You Depressed?

Low Fodmap for Life

If you have been following my blog for a while you would know that I am particularly passionate about the link between what we eat and how we feel. My personal experience of the IBS, gestational diabetes, insulin resistance, and depression have made be exceptionally aware of the importance of what I eat and how it affects my body and my mind, and recent research is continuing to support this. Continue reading

Stress and IBS – it’s not all in our head

Low Fodmap For LifeThere has been a lot of heated debate over the past week about the role that chronic anxiety has in development of Auto-Immune Disease. Over the past decade there has certainly been a lot of research into the mind-body connection which you might like to read about here and here, which proves that there is certainly a relationship between our ability to manage chronic stress and the health of our immune system. Continue reading