How to tell family and friends about the low fodmap diet?

Low Fodmap for LifeThere is an awkward moment that happens when a friend invites me to dinner. Or I visit with parents or in-laws. How on earth am I going to be able to tell them about my dietary requirements without causing chaos and anxiety (for them) and social isolation (for me)! These are some of the tactics I have tried, with varying degrees of success… Continue reading