Vitamin D and Depression – worth getting tested

Low Fodmap For Life

12 months ago I discovered through my wonderful Brisbane doctor that I am deficient in Vitamin D. At first I thought this was completely absurd – I live in one of the sunniest places in the world, each day more beautiful and sunny than the day before. I had thought that Vitamin D was only of concern to the elderly, people who are confined indoors or dress modestly, certainly not me when I walk or run outside every day. Continue reading