Yoga to help improve IBS

Photo by Andrea Killam

It has been a while since I wrote my last post! School holidays have once again intervened with my best laid plans, but as of tomorrow I am hoping to get back into a semblance of routine!

While I am amazed at how far I have come following the low fodmap diet, lately I am aware that I am feeling frustrated when controlling my diet can only get me so far. There are still fairly regular symptoms that are often unexplained from the viewpoint of fodmaps and I can only now accept that these episodes are most likely triggered by external factors such as stress. Continue reading

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